Ermanno Urdan v10:00/r...9 BikeErg
18,631
Meters
45:00.0
Time
2:24.9
Pace
364
Calories
127
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,792 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 64 |
| Revolution Count | 2806 |
| Power/kg | 1.32 |
| Drag Factor | 99 |
December 24, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,631 | 2:24.9 | 115 | 695 | 64 | 127 | |
| 10:00.0 | 4,059 | 2:27.8 | 108 | 672 | 61 | 102 | |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 859 | 70 | 137 | |
| r: 1:00 | 311 | ||||||
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 67 | 123 | |
| r: 1:00 | 340 | ||||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 67 | 135 | |
| r: 1:00 | 324 | ||||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 65 | 139 | |
| r: 1:00 | 275 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 67 | 140 | |
| r: 1:00 | 269 | ||||||
| 3:00.0 | 1,249 | 2:24.1 | 117 | 702 | 63 | 121 | |
| r: 1:00 | 335 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 65 | 138 | |
| r: 1:00 | 307 | ||||||
| 10:00.0 | 3,531 | 2:49.9 | 71 | 545 | 53 | 115 | |
| r2,161 |
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Workout Graph
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