Ermanno Urdan v10:00/r...6 BikeErg
15,156
Meters
36:00.0
Time
2:22.5
Pace
279
Calories
129
Heart Rate
| Rest Distance | 4,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,579 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 66 |
| Revolution Count | 2269 |
| Power/kg | 1.39 |
| Drag Factor | 101 |
January 20, 2026 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 15,156 | 2:22.5 | 121 | 716 | 66 | 129 | |
| 10:00.0 | 3,941 | 2:32.2 | 99 | 641 | 59 | 98 | |
| 4:00.0 | 1,879 | 2:07.7 | 168 | 878 | 70 | 131 | |
| r: 3:00 | 1,155 | ||||||
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 70 | 133 | |
| r: 3:00 | 1,111 | ||||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 71 | 142 | |
| r: 3:00 | 1,072 | ||||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 71 | 144 | |
| r: 3:00 | 1,085 | ||||||
| 10:00.0 | 3,706 | 2:41.8 | 82 | 583 | 56 | 128 | |
| r4,423 |
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Workout Graph
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