Ermanno Urdan 13:38 row
3,035
Meters
13:38.6
Time
2:14.8
Pace
179
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 100 |
April 14, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,035 | 2:14.8 | 143 | 787 | 179 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 13:38.6 | 801 | 2:16.4 | 138 | 774 | 47 | 22 |
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Workout Graph
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