Ermanno Urdan v500m/r...12 row
6,000
Meters
24:55.2
Time
2:04.6
Pace
390
Calories
137
Heart Rate
| Rest Distance | 3,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 42:55.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 120 |
December 18, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.2 | 6,000 | 2:04.6 | 181 | 939 | 24 | 137 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 20 | 114 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 811 | 21 | 126 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 19 | 126 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | 135 | |
| r: 1:00 | 204 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | 144 | |
| r: 2:00 | 406 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 26 | 148 | |
| r: 3:00 | 623 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 140 | |
| r: 1:00 | 197 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 146 | |
| r: 2:00 | 402 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 26 | 147 | |
| r: 3:00 | 596 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 25 | 119 | |
| r: 1:00 | 190 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 808 | 22 | 141 | |
| r: 2:00 | 360 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 25 | 154 | |
| r: 3:00 | 628 | ||||||
| r3,606 |
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Workout Graph
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