Ermanno Urdan v1000m/1:00r...5 row
5,000
Meters
20:45.6
Time
2:04.5
Pace
326
Calories
135
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 30:45.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 113 |
December 24, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 22 | 135 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 17 | 106 | |
| r: 1:00 | 217 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 128 | |
| r: 2:00 | 161 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 149 | |
| r: 2:00 | 378 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 136 | |
| r: 5:00 | 1,014 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 155 | |
| r1,770 |
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Workout Graph
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