Ermanno Urdan v1000m/1:00r...5 row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
326
Calories
135
Heart Rate
Rest Distance | 1,770m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,770m |
Overall Time | 30:45.6 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 22 |
Stroke Count | 601 |
Drag Factor | 113 |
December 24, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 22 | 135 | |
4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 17 | 106 | |
r: 1:00 | 217m | ||||||
2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 128 | |
r: 2:00 | 161m | ||||||
3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 149 | |
r: 2:00 | 378m | ||||||
2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 136 | |
r: 5:00 | 1,014m | ||||||
7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 155 | |
r1,770m |
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Workout Graph
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