Ermanno Urdan 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 112 |
December 24, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 17 | 136 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 17 | 127 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 17 | 137 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 17 | 142 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 17 | 140 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 18 | 138 |
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Workout Graph
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