Ermanno Urdan 2x2000m/2:00r row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
245
Calories
155
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 21:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 114 |
December 28, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 22 | 155 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 153 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 21 | 157 |
| r328m |
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Workout Graph
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