Ermanno Urdan 4x2000m/2:00r row
8,000m
Meters
34:06.4
Time
2:07.9
Pace
498
Calories
148
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 42:06.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 115 |
December 28, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 8,000m | 2:07.9 | 167 | 875 | 21 | 148 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 21 | 137 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 21 | 148 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | 152 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 22 | 153 |
| r886m |
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Workout Graph
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