Ermanno Urdan v1:40/r...10 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 101 |
December 30, 2020 17:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 648 | 21 | 109 |
| 1:40.0 | 292 | 2:51.2 | 70 | 504 | 18 | 93 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 96 |
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 20 | 100 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 102 |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 20 | 111 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 111 |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 22 | 119 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 118 |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 22 | 124 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 124 |
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Workout Graph
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