Ermanno Urdan v1:40/r...10 row
1,976m
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,976m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 102 |
December 31, 2020 10:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 21 | 103 |
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 18 | 87 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 89 |
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 20 | 91 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 97 |
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 20 | 106 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 103 |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 23 | 111 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 115 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 23 | 120 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 120 |
| r0m |
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Workout Graph
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