Ermanno Urdan v250m/1:30r...8 row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 130 |
December 31, 2020 11:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 25 | 144 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 125 | |
| r: 1:30 | 191m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 140 | |
| r: 1:30 | 248m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 139 | |
| r: 1:30 | 254m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 149 | |
| r: 1:30 | 229m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | 143 | |
| r: 1:30 | 214m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 149 | |
| r: 1:30 | 209m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | 147 | |
| r: 1:30 | 215m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 154 | |
| r1,560m |
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Workout Graph
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