Ermanno Urdan 40:00 row
9,021m
Meters
40:00.0
Time
2:13.0
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 113 |
January 01, 2021 11:36:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,021m | 2:13.0 | 149 | 811 | 19 |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 18 |
| 16:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 |
| 24:00.0 | 1,878m | 2:07.7 | 168 | 877 | 22 |
| 32:00.0 | 1,818m | 2:12.0 | 152 | 823 | 19 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 18 |
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Workout Graph
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