Ermanno Urdan v1:40/r...10 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,021 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 99 |
January 02, 2021 17:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 21 |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 18 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 |
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 20 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 20 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 22 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 |
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Workout Graph
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