Ermanno Urdan v1:40/r...10 row
2,132m
Meters
10:00.0
Time
2:20.7
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 99 |
January 04, 2021 17:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 21 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 18 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 20 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 22 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 22 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r0m |
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Workout Graph
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