Ermanno Urdan v1500m/r...8 row
8,000m
Meters
34:56.2
Time
2:11.0
Pace
489
Calories
135
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,367m |
| Overall Time | 46:56.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 04, 2021 19:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.2 | 8,000m | 2:11.0 | 156 | 835 | 19 | 135 | |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 18 | 128 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 137 | |
| r: 3:00 | 518m | ||||||
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 18 | 135 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 152 | |
| r: 3:00 | 425m | ||||||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 18 | 134 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 3:00 | 396m | ||||||
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 18 | 130 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 156 | |
| r: 3:00 | 28m | ||||||
| r1,367m |
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Workout Graph
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