Ermanno Urdan 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 118 |
January 06, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 18 | 138 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 18 | 125 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 17 | 135 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 18 | 142 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 | 144 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 19 | 144 |
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Workout Graph
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