Ermanno Urdan 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 130 |
January 06, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 19 | 147 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 18 | 147 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 18 | 145 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 17 | 151 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.