Ermanno Urdan 10000m row
10,000m
Meters
45:14.6
Time
2:15.7
Pace
595
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 202 |
January 08, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000m | 2:15.7 | 140 | 781 | 19 | 129 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 18 | 96 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 18 | 125 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 19 | 148 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 20 | 132 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 20 | 145 |
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Workout Graph
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