Ermanno Urdan 40:00 row
9,356m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 117 |
January 12, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356m | 2:08.2 | 166 | 870 | 19 | 137 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 18 | 126 |
| 16:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | 134 |
| 24:00.0 | 1,889m | 2:07.0 | 171 | 887 | 22 | 140 |
| 32:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 145 |
| 40:00.0 | 1,860m | 2:09.0 | 163 | 860 | 18 | 144 |
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Workout Graph
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