Ermanno Urdan v1:40/r...10 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 115 |
January 14, 2021 18:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | 111 |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 19 | 96 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 99 |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 21 | 103 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 105 |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 20 | 112 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 115 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | 118 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 119 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 22 | 124 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 129 |
| r0m |
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Workout Graph
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