Ermanno Urdan 12x250m/1:00r row
3,000m
Meters
10:27.3
Time
1:44.5
Pace
231
Calories
149
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 22:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 131 |
January 14, 2021 19:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000m | 1:44.5 | 306 | 1354 | 30 | 149 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 134 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 143 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 146 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 149 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 150 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 152 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 151 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 151 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 153 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 152 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 150 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 158 |
| r230m |
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Workout Graph
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