Ermanno Urdan v3000m/r...4 row
8,000m
Meters
35:10.4
Time
2:11.9
Pace
484
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 119 |
January 17, 2021 18:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.4 | 8,000m | 2:11.9 | 153 | 824 | 19 | 137 |
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 18 | 134 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 141 |
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 18 | 137 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 149 |
| r0m |
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Workout Graph
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