Ermanno Urdan v1:40/r...10 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,108m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 103 |
January 19, 2021 18:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 106 |
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 20 | 99 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 99 |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 22 | 99 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 99 |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 22 | 103 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 100 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 23 | 111 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 112 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 24 | 118 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 120 |
| r0m |
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Workout Graph
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