Ermanno Urdan v1:40/r...10 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 103 |
January 19, 2021 18:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 702 | 22 | 106 |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 20 | 99 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 99 |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 22 | 99 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 99 |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 22 | 103 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | 100 |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | 111 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 112 |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 24 | 118 |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 27 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.