Ermanno Urdan 6x500m/1:00r row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
217
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 16:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 129 |
January 19, 2021 18:46:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 25 | 151 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | 139 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 153 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 155 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 158 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 157 |
| r95m |
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Workout Graph
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