Ermanno Urdan v3000m/r...4 row
8,000m
Meters
35:17.4
Time
2:12.3
Pace
482
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:17.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 114 |
January 20, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.4 | 8,000m | 2:12.3 | 151 | 819 | 21 | 139 |
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 18 | 130 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 134 |
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 18 | 136 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 155 |
| r0m |
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Workout Graph
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