Ermanno Urdan 2x0:30/0:30r row
287m
Meters
1:00.0
Time
1:44.5
Pace
22
Calories
141
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 299m |
| Overall Time | 2:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 171 |
January 19, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 141 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 136 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 146 |
| r12m |
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Workout Graph
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