Ermanno Urdan v1500m/r...8 row
8,000m
Meters
33:47.4
Time
2:06.7
Pace
508
Calories
135
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 45:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 118 |
January 22, 2021 18:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.4 | 8,000m | 2:06.7 | 172 | 892 | 21 | 135 | |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 21 | 121 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 143 | |
| r: 3:00 | 23m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 19 | 133 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 156 | |
| r: 3:00 | 16m | ||||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 20 | 134 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 157 | |
| r: 3:00 | 18m | ||||||
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 20 | 135 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 159 | |
| r: 3:00 | 23m | ||||||
| r80m |
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Workout Graph
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