Ermanno Urdan 15x0:30/0:30r row
2,160m
Meters
7:30.0
Time
1:44.1
Pace
164
Calories
147
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,399m |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 119 |
January 22, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,160m | 1:44.1 | 310 | 1365 | 27 | 147 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 125 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 144 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 153 |
| r239m |
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Workout Graph
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