Ermanno Urdan 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 116 |
January 25, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 19 | 130 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 17 | 120 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 16 | 122 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 20 | 134 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 19 | 133 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 22 | 143 |
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Workout Graph
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