Ermanno Urdan v1:40/r...10 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
125
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,196m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 118 |
January 27, 2021 18:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 21 | 105 |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 19 | 93 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 93 |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 20 | 97 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 100 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 20 | 106 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 106 |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 114 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 114 |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 117 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 117 |
| r0m |
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Workout Graph
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