Ermanno Urdan 6x750m/2:00r row
4,500m
Meters
17:37.8
Time
1:57.5
Pace
304
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 27:37.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 27, 2021 19:01:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,500m | 1:57.5 | 216 | 1041 | 25 | 139 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 26 | 124 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 26 | 136 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | 139 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 25 | 141 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | 144 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 25 | 152 |
| r100m |
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Workout Graph
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