Ermanno Urdan v1:40/0:20r...9 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
245
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,801 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 118 |
January 27, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 980 | 23 | 141 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | 128 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 22 | 138 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 22 | 143 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 22 | 143 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 22 | 141 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | 144 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 22 | 148 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | 146 | |
| r: 0:20 | 5 | ||||||
| r49 |
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Workout Graph
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