Ermanno Urdan v1:40/0:20r...9 row
3,752m
Meters
15:00.0
Time
1:59.9
Pace
245
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,801m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 118 |
January 27, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 23 | 141 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 128 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 138 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 141 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 22 | 143 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 22 | 143 | |
| r: 2:00 | 0m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 22 | 141 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | 144 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 22 | 148 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 146 | |
| r: 0:20 | 5m | ||||||
| r49m |
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Workout Graph
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