Ermanno Urdan 3000m row
3,000m
Meters
13:51.7
Time
2:18.6
Pace
171
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 112 |
January 31, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 18 | 112 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 18 | 92 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 17 | 98 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 18 | 112 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 17 | 120 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 17 | 123 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 18 | 128 |
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Workout Graph
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