Ermanno Urdan 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 112 |
January 31, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 20 | 127 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 111 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 19 | 121 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 20 | 132 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 18 | 133 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 18 | 131 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 22 | 138 |
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Workout Graph
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