Ermanno Urdan 3000m row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
181
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 114 |
February 04, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 19 | 119 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | 108 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 18 | 113 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 18 | 119 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 17 | 121 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 17 | 124 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 134 |
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Workout Graph
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