Ermanno Urdan 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 113 |
February 04, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 182 | 20 | 126 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 21 | 115 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 19 | 119 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 18 | 124 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 19 | 126 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 20 | 133 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 22 | 140 |
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Workout Graph
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