Ermanno Urdan 7000m row
7,000
Meters
29:27.8
Time
2:06.2
Pace
433
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 114 |
February 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.8 | 7,000 | 2:06.2 | 174 | 881 | 433 | 21 | 132 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 19 | 105 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 18 | 112 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 19 | 124 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 20 | 129 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 22 | 134 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 22 | 134 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 24 | 140 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 25 | 138 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 22 | 139 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 22 | 144 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 876 | 31 | 20 | 142 |
| 2:06.5 | 6,000 | 2:06.5 | 173 | 882 | 31 | 20 | 141 |
| 2:09.3 | 6,500 | 2:09.3 | 162 | 835 | 30 | 19 | 137 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 837 | 30 | 18 | 137 |
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Workout Graph
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