Ermanno Urdan 7000m row
7,000m
Meters
29:27.8
Time
2:06.2
Pace
433
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 114 |
February 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,000m | 2:06.2 | 174 | 898 | 21 | 132 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | 105 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 112 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 19 | 124 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 20 | 129 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 | 134 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 22 | 134 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 24 | 140 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 138 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 22 | 139 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 22 | 144 |
| 2:07.3 | 5,500m | 2:07.3 | 170 | 883 | 20 | 142 |
| 2:06.5 | 6,000m | 2:06.5 | 173 | 895 | 20 | 141 |
| 2:09.3 | 6,500m | 2:09.3 | 162 | 857 | 19 | 137 |
| 2:08.9 | 7,000m | 2:08.9 | 163 | 862 | 18 | 137 |
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Workout Graph
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