Ermanno Urdan v1:40/r...10 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
123
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
February 10, 2021 18:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 21 | 104 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 20 | 97 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 98 |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 20 | 94 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 97 |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 20 | 104 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 103 |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | 109 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 109 |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | 115 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.