Ermanno Urdan v1:40/r...10 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
123
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 113 |
February 10, 2021 18:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | 104 |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 20 | 97 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 98 |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 20 | 94 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 97 |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 20 | 104 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 103 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 22 | 109 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 109 |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | 115 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 118 |
| r0m |
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Workout Graph
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