Ermanno Urdan 6x1000m/1:30r row
6,000m
Meters
23:36.8
Time
1:58.0
Pace
405
Calories
143
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,111m |
| Overall Time | 31:06.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 115 |
February 10, 2021 18:54:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000m | 1:58.0 | 213 | 1031 | 24 | 143 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 134 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 139 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 143 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 147 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 148 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 153 |
| r111m |
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Workout Graph
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