Ermanno Urdan 6x1500m/1:00r row
9,000m
Meters
37:30.2
Time
2:05.0
Pace
574
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 42:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 114 |
February 13, 2021 18:09:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 9,000m | 2:05.0 | 179 | 916 | 20 | 143 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 20 | 129 |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 21 | 143 |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 20 | 146 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 20 | 148 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 18 | 147 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 22 | 149 |
| r76m |
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Workout Graph
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