Ermanno Urdan v1:40/r...10 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
134
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,292 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 114 |
February 16, 2021 18:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 804 | 21 | 121 |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 19 | 114 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 116 |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 20 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 122 |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 22 | 121 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 123 |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 128 |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 23 | 126 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 128 |
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Workout Graph
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