Ermanno Urdan 12x250m/1:00r row
3,000m
Meters
10:26.3
Time
1:44.3
Pace
229
Calories
149
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 22:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 131 |
February 16, 2021 18:50:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 26 | 149 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 27 | 139 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 147 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 147 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 149 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | 151 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 152 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | 148 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 149 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 152 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 154 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 152 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 155 |
| r228m |
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Workout Graph
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