Ermanno Urdan 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 113 |
February 21, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 20 | 133 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 122 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 19 | 131 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 132 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 19 | 139 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 21 | 145 |
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Workout Graph
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