Ermanno Urdan 3x0:30/0:30r row
410m
Meters
1:30.0
Time
1:49.7
Pace
29
Calories
129
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 451m |
| Overall Time | 3:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 132 |
February 16, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 23 | 129 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 123 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 135 |
| r41m |
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Workout Graph
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