Ermanno Urdan v2000m/2:00r...5 row
8,000
Meters
34:40.7
Time
2:10.0
Pace
500
Calories
132
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 42:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 113 |
February 25, 2021 18:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.7 | 8,000 | 2:10.0 | 159 | 847 | 20 | 132 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 20 | 120 | |
| r: 2:00 | 22 | ||||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 22 | 129 | |
| r: 2:00 | 15 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 | 139 | |
| r: 2:00 | 24 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 22 | 139 | |
| r: 2:00 | 19 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 21 | 140 | |
| r80 |
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Workout Graph
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