Ermanno Urdan 6x1500m/1:00r row
9,000m
Meters
38:11.2
Time
2:07.2
Pace
561
Calories
128
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 43:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 115 |
March 04, 2021 18:55:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.2 | 9,000m | 2:07.2 | 170 | 884 | 21 | 128 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 20 | 121 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 21 | 133 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 21 | 130 |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 22 | 127 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 20 | 120 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 23 | 139 |
| r77m |
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Workout Graph
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