Ermanno Urdan v1:40/r...10 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 115 |
March 06, 2021 18:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | 109 |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 19 | 104 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 105 |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 20 | 96 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 104 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 20 | 109 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 115 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 22 | 117 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 119 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 118 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.