Ermanno Urdan 10x1:00/1:00r row
2,832
Meters
10:00.0
Time
1:45.9
Pace
213
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 19:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 130 |
March 06, 2021 19:21:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1278 | 26 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 138 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 149 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 150 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 156 |
| r125 |
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Workout Graph
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