Ermanno Urdan 10x1:00/1:00r row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
213
Calories
149
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 19:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 130 |
March 06, 2021 19:21:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 26 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 138 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 156 |
| r125m |
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Workout Graph
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