Ermanno Urdan 5x0:30/0:30r row
718m
Meters
2:30.0
Time
1:44.4
Pace
53
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 801m |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 133 |
March 06, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 28 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 146 |
| r83m |
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Workout Graph
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