Ermanno Urdan v1:40/r...10 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,234m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 112 |
March 08, 2021 18:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | 108 |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 19 | 97 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 99 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 21 | 102 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 102 |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 20 | 110 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 113 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 22 | 111 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 116 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 22 | 119 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 119 |
| r0m |
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Workout Graph
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